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Food Friday: Recipe for Baked Fish and Popovers

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Faith's Firm Foundation: Food Friday: Recipe for Baked Fish and Popovers

Friday, April 16, 2010

Food Friday: Recipe for Baked Fish and Popovers

This is one of my all-time favorite fish recipes.  And it's healthy.  Use a fish with few, if any, bones.  It is flaky, and delicious.  I hope you like it as much as I do!
Baked Fish

1 lb fish fillets
2 Tbsp light mayonnaise or mayo of choice
1 tsp lemon juice (fresh squeezed, if possible)
1/2 tsp prepared mustard
1/2 tsp sugar
1/4 tsp Worcestershire sauce
1/4 tsp onion powder
1/4 tsp garlic powder
1/8 tsp cayenne pepper, optional

Rinse fish and pat dry.  In a small dish combine remaining ingredients except paprika, mixing well.  Lay fish in an oblong baking dish coated with nonstick cooking spray.  Spread mayonnaise mixture over fillets.  Marinate 30 minutes.  Preheat oven to 500 degrees.  Sprinkle with paprika.  Bake for 10-15 minutes or until fish flakes easily with fork.

Nutritional Info per serving
Calories: 122
Protein (g): 20
Carbohydrate (g): 2
Fat (g): 3
Cal. from fat (%): 25
Saturated Fat (g): 1
Dietary Fiber (g): 0
Cholesterol (mg): 51
Sodium (mg): 133

1 Tbsp shortening or nonstick cooking spray
2 beaten eggs
1 cup milk
1 Tbsp cooking oil
1 cup all-purpose flour

Grease bottom and sides of six cups of popover pan, or 12 cups of muffin pan.  Place pan on cookie sheet.  Set aside.

In a mixing bowl, use a wire whisk or fork to beat eggs, milk and oil until combined.  Add flour and 1/4 tsp. salt (and 1/2 tsp cinnamon, if desired); beat til smooth.

Fill prepared cups 1/2 full.  Bake in 400 degree oven about 40 minutes (35 for muffin pan) or til very firm.

Immediately after removing from oven, prick each popover to let steam escape.  Turn off oven.  For crisper popovers, return them to the oven for 5-10 minutes or til desired crispyness is reached.  Remove and serve immediately, with butter and honey.

(The secret to wonderful popovers is not opening the oven door during baking!)
Popovers are not really that hard, and are such a treat!  Do something special for your hubby and family today!

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Blogger legendswife said...

YUM! I've been on a fish kick for the past few weeks. This sounds like a "must try" to me:)

April 16, 2010 at 7:20 PM  
Blogger Carla Gade said...

This looks wonderful!

April 17, 2010 at 11:24 PM  

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